November 2015

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Japanese foot massage - A secret of the Japanese health and longevity




The Japanese have the highest life expectancy in the world and one of the secrets of longevity is the practice of Japanese massage foot. More information about home care practice simple but incredibly effective.

What is the Japanese foot massage?

Japanese foot massage, called Zoku Shin Do, based on the practice of thought, which originated in China, but it has been practiced in Japan for hundreds if not thousands of years.

Thinking is the art of physical therapy based on the principle that there is pressure on the feet that correspond to every vital organ and gland in the body points. Applying pressure on these points releases tension that tends to store in the feet, which in turn improves blood circulation and energy flow and contribute fully to the health of the body as a whole.

The Japanese take this philosophy to heart, routine foot massage and exercise to maintain public health. Japan is also a country where people are doing a lot of walking, often in high heels and dress shoes and foot massage practice Japanese in Japan and just a way to effectively care for fatigue Walqdhae feet and pain!

Japanese Home Foot Massage Tools

Because of their busy patterns, it is often impractical for most Japanese to visit regularly reflexologist or masseuse. Therefore, it is not surprising that almost all Japanese households one or more of the foot massage devices they use every day to take care of your feet and public health.

Japanese foot massager Takefumi

And takefumi, which was written in Japanese literally means "step Bamboo," it's that simple cut of half a piece of soft steel and bamboo, which perfectly arched foot massage to provide incredible happy.

Using Takefumi

And takefumi is a simple and effective to use incredibly. Briefly on the ground and standing on it. As you work your feet back and forth, natural bamboo bow hit all pressure points on the feet.

You can stand on takefumi, you feel the tension in the foot released immediately, and the tension is not likely to do not know, even if you have to. A few minutes a day is all it takes to enjoy a stress free feet and contribute to better health in the body, usually through the exercise of thinking about home.

There are several types of takefumi. The simplest and most popular is simple bamboo takefumi described above. Another type of hard plastic, and has a small core that works something like fingers and provide additional stimulus for the pressure points on the feet.

Japanese secret to health and longevity

Almost every house has takefumi, and almost all Japanese used one for a few minutes every day for thought home. It is no coincidence that the Japanese have the highest life expectancy rates and enjoy the best health in the world.


A source Shane Jones
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Tips for maintaining a healthy body to stay in shape


Maintaining a healthy body is very important because it will determine whether or not our body healthy. If we do not maintain the health of our body, then the body will automatically unhealthy, and allow disease to enter the body and ultimately your destination hospital. Good healthy lifestyle and had the most effective result, which prevents you from various diseases of medicine.

Everyone must have desired for a healthy body, both physical and spiritual. But here we will talk because the physical language. That many of us look for advice on healthy and right on Google. But no more of these health tips do not explain clearly what needs to be done.

Tips for maintaining a healthy body to stay in shape
Clarification health boards © Shutterstock
So here I will share tips on maintaining a healthy body to keep fit, so that the body will be more resistant to disease. Health Tips These are summarized that were obtained from a wide range of medical substances were born health boards are in a strong reality and better than other health boards. The main reference source is Wikipedia, it addresses the same, of course, health advice.

10 health tips you need to know
Tips for maintaining a healthy body to stay in shape
Clarification a health advice is practice © Shutterstock by Google
Although, here are some health tips to keep a healthy body:

    Tips for maintaining a healthy body for the first time with tinking positive thinking, in a healthy body, it very quiet and a healthy mind. So, always try to think positively all the problems that hit all kita.Karena resolve the issue.
    Tired after the move every day is one of the reasons you immunodeficiency. Thus, the rest of the body is very suitable to eliminate the step of fatigue.
    Get enough rest every day is a factor in maintaining the resistance of the organism. In this case, adequate and quality sleep.
    Every morning, in an attempt to always do regular exercise. It aims to maintain body condition to keep fit and healthy.
    Fill fibrous foods each day. Fibrous foods are apples, carrots and nuts. This function fibrous food that keeps the body from bacteria.
    Always make sure that the food you eat healthy or already were washed with cleaning or undercooked perfect.
    Tips for good health is often overlooked but significant impact on health. Eat a reasonable portion do not go overboard. Fear of your body would be the risk of obesity and diseases related to obesity. Appropriate calorie content contained therein.
    Meeting the needs vitamin D to vitamin D works on immune cells menstimulusi to ward off viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.
    Liquid required to meet the needs of the organization. In this case, the water is healthy. Eight glasses of water a day is the amount that must be met to meet the needs of fluids in the body.
    Latest health advice is to "smile". Tips to keep your body healthy smile is easier. Indeed, with our smile, it can improve the immune system. This has been proven by experts.

These are some tips to keep a healthy body to keep fit, and we hope that by reading health tips will make you more aware of the importance of healthy living and to be a reference for you to start a life healthy from now.
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5 TASK family health

October21



5 TASK family health
Depending on the medical function, and its role and function in the health sector need to be implemented, including the understanding of the family.A. is aware of the health problemsHealth and one of the family health needs of all does not make sense. Because in order that he should not be ignored without total energy resources, it has exhausted funding for human and family health. And parents need to know the health status and changes witnessed family. Minor changes which indirectly family saw the mother of attention and decision-makers in the family (Sobraszitno 0.2004). According to learn Notoadmojo (2003), and explains it as a reminder of something already learned or before. Something for a specific substance or stimulus in all studies received. To recognize health problems in the family, and you should be able to know the pain suffered by the patient.Determine the appropriate treatment for the families of B.This role, discussed in the family with the decision to determine the appropriate action (Sobraszitno, 2004), is a great effort for families that are looking at the appropriate assistance of the state of their families. Friedman in 1998 to show contact with the family system is heavily dependent on and accompanied by a medical professional organizations and local practitioners (Sherman):1) What is the family experienced the problem?2) if the head of family issues brought to the family?3) whether the family of the head, and I was afraid of the results of the process for the family?4) Is the President of the family trust of workers in the field of health care?5) If the family has access to the health center?C. and, and providing medical care for sick familySome families are recognized as the heaviest burden of the family to provide physical therapy (Friedman, 1998), for the release of the patient or the person Tangung full role. Sobraszitno (2004) states that there are limits to the family to deal with the care of the family problem. At home, and the family that has the ability to perform first aid. To learn, you can be evaluated as follows:1) Does your family have been actively involved in patient care?2) How do families looking for the necessary understanding to help and care for the sick?3) What is the attitude toward the patient's family? (Actively information about patient care) seeksD. is the liberation of the home environment in order to ensure the health of the familyA source in the house of the family of the environment 1) KnowledgeThe benefits of the importance of hygiene and the environment 2) knowledge.3) to improve the family environment that promote health, provided for in the system to maintain.E. Use of health servicesAccording to Effendi (1998), but in some of the families of the family do not carry a rare clinic patients, and ambulance drivers and Sherman. And should be evaluated to determine the family's ability to enjoy medical facilities:About 1) health facilities in knowledge about family access family2) make use of the medical facilitiesMedical existing facilities 3) family trust4) medical facilities are not able to go with the family.Workers in the medical field, it can become a bottleneck in the family to use the medical facilities existing companies. In special obstacle that may occur in kamunikasi (language) has been understood by the same health experts. Please lower than when dealing with family health care when dealing with health care experience joy.
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Reproductive health problems of adolescents







There are indications in adolescents - both in urban and rural areas - who have shown an increase in premarital sex. However, the interesting question is whether they understand the risks associated with sex? Based on studies in three cities in West Java (2009), adolescent girls are more afraid of social risks (among other things: the fear of losing virginity / virginity, fear of pregnancy outside of marriage has become since the community discourse) of risky sexual behavior, particularly Regarding reproductive health and sexual health,

In fact, adolescence is the age group that is most vulnerable to HIV / AIDS and other sexually transmitted diseases. In fact, within a certain time when teenage girls get pregnant and pregnancy can affect the safety of the fetus / baby.

Basically, the vulnerability of women, not only because of biological factors, but also socially and culturally less powerless to express their interest / sexual partner rights to safety and health and consolation. Feminine passive nature and rely attached to women also lies behind these weaknesses. Economic factors as the condition of women's vulnerability.


The World Health Organization (WHO) was collected, and reproductive health problems of adolescents telrjadi around the world and can be compared to the same problem in Indonesia, or the presumption of events in Indonesia if Data are not yet available.

Indicators of reproductive health issues in this section. Information on health issues of reproduction, in addition to well known by health care providers and policy makers importance, it is also important to teach and organize programs for adolescents and to help reduce health problems of adolescent reproductive.
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